Guest Blog; Kate Dawson Health

We’re excited to introduce guest blogs here on the MSRRF website!

Every so often we’ll be sharing stories and experiences from the incredible people in our MS community — from service users and fundraisers to health professionals and partners.

Our first guest blog is now live… we hope you enjoy reading it! 💜

Interested in submitting something? Email info@msrrf.org.uk

Kate reached out to MSRRF after her own journey with MS inspired her to delve deeper into nutrition. Seeing such remarkable improvements inspired Kate to start her own business over at Kate Dawson Health. Find out more below...

KATE DAWSON HEALTH (Autoimmune Coach):

I’m Kate, a qualified Nutritional Therapist who specialises in helping people with autoimmune conditions such as multiple sclerosis (MS) improve their health through personalised nutrition and lifestyle strategies that reduce inflammation and restore balance.

After being diagnosed with MS in 2010, I dedicated myself to researching the condition and exploring treatments across different countries. However, it wasn’t until I trained in nutrition that I experienced real change. By simply adjusting what I ate, I noticed a remarkable improvement — less brain fog, more energy and strength, better sleep, and a brighter mood. While it hasn’t been a cure, it has given me back control over how I feel. I now wake up each day feeling positive and empowered, able to work, exercise, and enjoy holidays and family adventures again.

My passion for food has grown so much that I’ve even started planting my own vegetables and herbs. For me, healthy eating isn’t about deprivation — it’s about choosing nourishing ingredients and discovering which foods truly work for your body. Alongside nutrition, I also focus on lifestyle strategies that support wellbeing through good sleep, sunlight, movement, and relaxation. Finding the right balance between these areas is, I believe, essential to feeling great every day.

If you are interested in finding out more I offer a free 30minute zoom call to discuss how personalised nutrition can help you. Please check out my instagram account where I share recipes and nutrition tips each day. @katedawsonhealth

If you don’t have Instagram I am also on Facebook and my website is: www.katedawsonhealth.com

Disclaimer: Guest blog posts reflect the personal views and lived experiences of the author. They do not necessarily represent the views of the MS Research and Relief Fund (MSRRF). Any information included should not be considered medical advice. Individuals are encouraged to speak with a qualified healthcare professional for guidance relating to their own health.